Gratitude gets a lot of airtime online - but are you actually using it, or just nodding at it as you scroll? There's a real difference between a gratitude moment and a gratitude practice. Listen in to find out why.
We talk a lot about the invisible load for younger women, but what happens to it as we age? In this episode, Belinda explores how the invisible load shifts for women in midlife from the sandwich generation caring responsibilities to the very real cognitive and physical load that comes with the perimenopause and menopause transition. And for women in business, where there's no HR department, no sick leave, and no one to delegate to that load lands somewhere specific.
Does this sound familiar? Just one more course, one more webinar, one more credential... it just needs one more edit, and then everything will be ready to go. And then you watch people moving ahead while you continue to plan, perfect... maybe avoid? In this episode, Belinda gets honest about patterns she's noticed in her own business journey, the gap between knowing what she wants and actually doing it, the habit of waiting to feel ready, and the perfectionism that disguises itself as preparation. Spoiler alert: she's pretty sure she's not alone.